Hedon SPA & Hotel

JOURNEY TO ANCIENT ESTONIA 120 min    

The beginning of Pärnu as a resort town is considered to be 1838, when the first beachfront establishment, which was located on what is the location of the now-renovated building housing the mud baths and Hedon Spa, first opened its doors. This establishment, which was destroyed in a fire in 1915, was the start and basis for Pärnu’s bathing traditions, offering in particular healing mud baths and various water procedures. Now, almost 180 years later, we have gone even further into the past to provide, in addition to Hedon Spa’s range of exotic spa journeys, one more local Nordic journey through our healing Estonian world. On this journey, we have combined the ancient knowledge of our ancestors with the pure nature of our homeland, and have added some modern wisdom, just as has become customary at Hedon.

Your tour begins at the sauna, where the birch branch and steam heat relaxes the body and further opens the mind. The birch branch sauna ritual lasts 20 minutes.

Thereafter, we pause for curative and skin-exfoliating mud wraps. The cleansing ritual lasts 40 minutes.

For an effective ending to the journey, our therapists will give you back your personal power with ancient Estonian massage known as soonetasumine, translating roughly as “vessel repayment.” This old treatment forms part of traditional Estonian folk wisdom in its best and purest sense. This was passed down orally from generation to generation when the peasants’ bodies, exhausted from long work days out in the fields, required some pampering. The treatment is focused mostly on various muscle groups, joints, organs, blood circulation, lymph nodes, the nervous system and skin. It stimulates the entire body and gives you back your balance and lost strength. During the massage, pure and organic local hemp and carrot oil is used. The treatment lasts 60 minutes.

Mon-Thu 82 €; Fri-Sun 92 € 

*Weekend price will apply during national holidays. 

JOURNEY TO THE FRENCH POLYNESIA 100 min

 Sublime scrub with tahitian monoï 20 min

Soothing french-polynesia massage ritual 80 min

Inspired by the Islands of Polynesia and perfectly suitable for the most sensitive skin, this traditional preparation of Monoi with Tiaré macerated flowers, sugar and coconut powder regenerates the skin and awakens the mind.

This Sublime Scrub with Tahitian Monoi is inspired by the pharmacopeia of healers from the Polynesia archipelago.

This treatment combines smoothing using fists, knuckles and undulatory movements (resembling ocean waves) with complex virtues of Tahiti Monoi and Noni to unify and refine skin texture leaving it polished and magnifying the suntan.

A massage inherited from Polynesia healers and inspired by Lomi-Lomi which uses deep pressure and long continuous movements from the practitioner’s forearms. The delicate Tiaré flower notes accompany you throughout this incredible experience to make you feel you are letting go.

This Soothing Massage Ritual from Polynesia is inspired by healers from the Islands of Polynesia and movements from Lomi Lomi (original massage using the forearms) so as to release muscle tension and restore energy and vitality.

This treatment combines the mixture of the Balm and the Sublime Oil with the Monoi from Tahiti complex and Noni with nourishing virtues with a concentrate of Tiaré and white flowers whose scents transport us to a beautiful white sandy beach in Polynesia.

During this massage, the practitioner uses a hot volcanic stone on the back, sacrum and eyes for deep relaxation of the muscles but also for a draining and detoxifying effect thanks to soft pressure on specific meridian lines.

*Weekend price will apply during national holidays. 

*The journey can be enjoyed as a dual treatment.

*Weekend price will apply during national holidays.

Mon-Thur 90 €; Fri-Sun 99 € 

KO BI DO LIFTING AND PLUMPING “FOUNTAIN OF YOUTH” FACIAL 50 min

A truly global anti-age treatment, this manual lifting inspired by the Japanese “Ko Bi Do” massage deeply targets wrinkles, firmness, pigment marks and radiance, insisting on the eye contour, the mouth, the neckline and the arms. Your skin will be left plumped-up and smooth, your complexion look radiant and you will feel completely relaxed in your mind.

Originating from Japan, this KO BI DO Anti-Age Global facial care means ancestral beauty method and comes from gestures recognised today as being some of the most effective to prolong or restore the youthfulness of the face, neck and neckline.

There are Five traditional steps in this treatment: the purification of the skin, toning up of the face muscles, the lifting massage, the hydrating and, to finish, the natural elimination of natural toxins. Acting as a real natural lifting thanks to the Dermapuncture® techniques, your skin regains youthfulness, firmness and radiance.

> To determine the products suited to your skin’s needs, the treatment starts with a personalised skin diagnosis and the application of a suitable Precious Elixir.

> This step is followed by a floral enzyme and Diatomeous Earth scrub that helps oxygenate the tissues for better penetration of the anti-ageing ingredients.

> This is followed by the “Ko Bi Do” massage combined with Dermapuncture®, a real set of complementary movements (energetic, anti-wrinkles, lifting and draining) to lift and plump all the sensitive areas of the face.

The application of the Precious Concentrate and the Precious Cream with 8 patents helps to increase the effectiveness of the massage.

> Then the practitioner applies a lifting mask designed for your skin’s needs to deeply regenerate and boost your skin’s radiance.

While the mask is on, for the 50 min version, you need to choose between several areas of the body to massage,

> And finally, a massage of the feet and lower legs as well helps you to totally relax.

This Treatment and Massage of the face stimulates all the energetic circulation of the face and body, eliminates toxins and tonifies the muscles of the face, targeting the main causes of the appearance of wrinkles.

*Additional personal recommendations and tips 10 min.

Mon-Thur 65 €; Fri-Sun 70 €

KO BI DO SUPREME ULTIMATE AGE-DEFYING BEAUTY RITUAL FACIAL TREATMENT 80 min

This treatment combines the effects of ingredients derived from natural remedies around the world with Dermapuncture® techniques, in order to restore plumpness to the skin and revive its youthful vitality. Acting like a real natural face-lift, 95% of women have found their skin younger with the first treatment!

This “KO BI DO” Ultimate Age-Defying Beauty Ritual Facial Treatment is an ancient Japanese anti-aging touch therapy, known to this day as one of the most effective ways of preserving or restoring the youthfulness of the face, neck and décolletage.

This special treatment alternates between 50 lifting massage movements in specific areas, carried out with the aid of a jade ridoki roller. This accessory consists of a roller made out of jade, which is regarded as the stone of immortality in Asia. In folk tradition, it is recognised for its relaxing, detoxifying and drainage properties.

The “KO BI DO” Ultimate Age-Defying Beauty Ritual Facial Treatment traditionally consists of five phases:

> Cleaning and purifying the skin : The Spa Therapist gently cleanses away make-up from your eyes and mouth with Cinq Fleurs® Micellar Water, as well as cleansing your entire face, neck and décolletage with one of the Bali Ritual cleansers, which are known for their ability to purify and illuminate the skin. The products will be selected according to your skin’s specific needs and the skin analysis carried out beforehand by the Spa Therapist. This step proceeds with the application of a mask, chosen according to your skin type while the mask takes effect, the Spa Therapist will carry out a scalp massage for total, deep relaxation.

> KO BI DO face-lifting massage : A real holistic anti-ageing treatment, this manual natural face-lift, together with personalised client care, acts deeply on wrinkles and on the firmness and elasticity of your skin by concentrating mainly on the areas that need it most: the contours of the eyes, the mouth, the décolletage and the arms. Alternating between vigorous stimulation, anti-wrinkle and lifting movements, and energising massage to the pressure points, this full treatment stimulates the entire flow of energy in the face and décolletage. It enables toxins to be eliminated and tones the muscles of the face, thereby acting on the main reasons for the appearance of wrinkles.

> Treatment mask with energising massage : The Spa Therapist will apply a customised Masque Lumière Sublime® and/or Masque Riche de Jeunesse® in layers with an Élixir Précieux®, specifically tailored to your skin’s needs.

> Personalised treatment and skin rehydration : Combining a Chinese massage routine with the signature Cinq Mondes massage moves, the Spa Therapist will apply a specific Élixir Précieux® and then a cream suitable for your skin type.

> Jade ridoki massage: : The Spa Therapist will begin to massage the face, neck and décolletage, performing precise movements with the jade ridoki roller to alleviate stress and bring about a sense of relaxation, while at the same time promoting the elimination of toxins through drainage.

The “KO BI DO” Ultimate Age-Defying Beauty Ritual Facial Treatment enabling the skin to regain its youthful glow; smoothing your facial features and allowing your entire body to enjoy the benefits of this wonderful massage treatment. Visible results from the very first treatment.

*Additional personal recommendations and tips 10 min.

Mon-Thur 91 €; Fri-Sun 96 €

BALI FIVE FLOWERS FACIAL RITUAL 50 min

Originating from the Balinese Ritual, this face treatment tonifies and illuminates the skin. Thanks to the association of five tropical flowers, the skin is thoroughly cleansed and the complexion looks brighter.

This “Five Flowers Ritual” Illuminescence facial, is a real invitation to getaway, combining treatment and deep relaxation. Inspired by the rituals of Balinese floral aspersion, this treatment with Five Tropical Flowers helps to deeply and gently cleanse the skin while boosting its radiance.

Before starting, the practitioner carries out a personalised skin diagnosis to determine the products suited to the specific needs of your skin.

The treatment can be broken down into several steps:

> Purifying Cleansing: After removing makeup and deep cleansing, the spa therapist applies a personalised Precious Elixir, a concentrate of plant oils. This step is followed by a floral enzyme and Diatomeous Earth scrub that helps oxygenate the tissues for better penetration of the active ingredients.

> Dermapuncture® Massage: these gestures are based on a set of complementary movements (energising, draining) for clear, firm skin and a radiant complexion. This Treatment alternates two types of gesture: an energetic massage of the meridian lines followed by a customised massage of the face insisting on specific areas that answer your need (dull complexion, imperfections, lack of firmness).

> Specific Balancing Mask: The spa therapist then applies a personalised mask before performing a massage of the trapezius and the nape for deep relaxation.

> Customised hydrating treatment: Finally, applying a hydrating face treatment helps to maximise the effects of this massage for a bright, fresh and radiant complexion.

This Treatment and Massage of the Face helps to relax the features of the face, the complexion is fresh and radiant again and stress fades away.

*Additional personal recommendations and tips 10 min.

Mon-Thur 65 €; Fri-Sun 70 €

BALI FLOWERS AND FRUITS RITUAL SKIN PERFECTION FACIAL 80 min

A real skin perfecting scrub treatment according to Balinese beauty Rituals. Enjoy the benefits of the natural active ingredients of tropical flowers and natural fruit acids (AHAs) to the full for purified and brightened skin, a smooth skin texture and a beautiful complexion.

This “Bali Flowers and Fruits Ritual” Skin Perfection facial, is a genuine skin perfecter and cleanser thanks to the tropical Flowers and Fruits rich in amino acids and vitamins, associated with a relaxing gestural technique for total relaxation of the body and mind.

Inspired by a Bali Ritual, this treatment gives skin more radiance, deep cleansing and purification thanks to pinching and extraction of the blackheads for beautiful skin that is illuminated and immediately soft to the touch.

> This treatment starts with a Welcoming Ritual which aims to help you relax immediately using beneficial smoothing of the nape and scalp area, but also with a full diagnosis of the condition of the skin.

> Depending on this diagnosis, the practitioner will choose the Precious Elixir suitable for your needs and will apply the appropriate massage for the specific areas of the face so as to offer you a personalised treatment.

> A deep and gentle cleanse of the skin will follow using the Flower Cleasing Balm, complementary to the Seeds and Flowers Exfoliant which helps to give an immediate healthy effect thanks to the combined action of the Diadiatomaceous Earth and the soft acids of the flowers.

> The practitioner then lightly sprays the Rain of Flowers which eliminates the last impurities and gives a tonifying sensation thanks to the Hibiscus and Freesia extracts.

> The practitioner then puts on a customised mask depending on your needs.

While the mask is on, you need to choose between several areas of the body to massage,

This beauty and relaxation treatment is Cinq Monde’s first Face treatment experience where a full diagnosis will be carried out to establish a year round beauty program.

The “Bali Flowers and Fruits Ritual” Skin Perfection facial, deeply replenishes. The stresses of the body disappear and the facial features appear rested. The complexion is fresh and radiant again!

*Additional personal recommendations and tips 10 min.

Mon-Thur 75 €; Fri-Sun 80 €

BALI FLOWERS RITUAL EXPRESS RADIANCE FACIAL 20 min

A radiance treatment inspired by Balinese beauty Rituals combining skin cleansing, well-being and beauty.

*This face treatment is only sold as a supplement to another treatment.

This “Bali Flowers Ritual” Express radiance facial with delicate scents of tropical flowers, is only sold as a supplement to another treatment for prolonged getaway and relaxation. Inspired by the beauty rituals of Balinese princesses, this treatment helps to thoroughly cleanse the skin for an immediate boost.

The benefits of the soft acids of the tropical flowers associated with products and gestures adapted to your needs help to enhance your skin’s beauty, reveal its purity and the radiance of your complexion.

*Additional personal recommendations and tips 10 min.

Mon-Thur 35 €; Fri-Sun 40 €

ICONIC FACIAL AND BODY RITUAL 50 min

This new Ritual provides the finest massage techniques of Cinq Mondes, rooted in ancestral and ceremonial practices.

Reconnect with your mind and body with a back massage inspired by ancient Ayurvedic movements, followed by a facial treatment and massage that is personalized based on what you would like and need.

The Iconic Facial and Body Ritual reflects technical and ancestral expertise, showcasing the expertise of Cinq Mondes. Your Treatment Ritual starts with a back massage inspired by Ayurvedic techniques, and continues with a personalized facial treatment and massage.

Relax deeply and release all your muscle tension during this massage ritual with the care lavished by your spa therapist.

The Indian Ayurvedic Massage for the back tones the body and stimulates energy points to strike a physical, mental, and spiritual balance again. Interspersed by alternating fast and slow gestures with heated Universal Ayurvedic Body Oil, this treatment stimulates the energy metabolism of the body and tones the body.

Brilliantly extend your expert ritual with a customized “KO BI DO” Face and Neck Liftinf Massage is an ancient Japanese anti-aging touch therapy, known to this day as one of the most effective ways of preserving or restoring the youthfulness of the face, neck and décolletage.

This special treatment alternates between 50 lifting massage movements in specific areas

> KO BI DO face-lifting massage : A real holistic anti-ageing treatment, this manual natural face-lift, together with personalised client care, acts deeply on wrinkles and on the firmness and elasticity of your skin by concentrating mainly on the areas that need it most: the contours of the eyes, the mouth, the décolletage and the arms. Alternating between vigorous stimulation, anti-wrinkle and lifting movements, and energising massage to the pressure points, this full treatment stimulates the entire flow of energy in the face and décolletage. It enables toxins to be eliminated and tones the muscles of the face, thereby acting on the main reasons for the appearance of wrinkles.

*Additional personal recommendations and tips 10 min.

Mon-Thur 65 €; Fri-Sun 70 €

ICONIC FACIAL AND BODY RITUAL 80 min

This new Ritual provides the finest massage techniques of Cinq Mondes, rooted in ancestral and ceremonial practices.

Reconnect with your mind and body with a back massage inspired by ancient Ayurvedic movements, followed by a facial treatment and massage that is personalized based on what you would like and need.

The Iconic Facial and Body Ritual reflects technical and ancestral expertise, showcasing the expertise of Cinq Mondes. Your Treatment Ritual starts with a back massage inspired by Ayurvedic techniques, and continues with a personalized facial treatment and massage.

Relax deeply and release all your muscle tension during this massage ritual with the care lavished by your spa therapist.

The Indian Ayurvedic Massage for the back tones the body and stimulates energy points to strike a physical, mental, and spiritual balance again. Interspersed by alternating fast and slow gestures with heated Universal Ayurvedic Body Oil, this treatment stimulates the energy metabolism of the body and tones the body.

Brilliantly extend your expert ritual with a customized «FIVE FLOWERS RITUAL» ILLUMINESCENCE FACIAL 50`treatment and massage, based on a personalized diagnosis. With your spa therapist, determine the needs of your skin and enjoy a customized facial treatment that matches exactly what your skin needs. In no time at all, your complexion will be fresh, rested and beaming again.

*Additional personal recommendations and tips 10 min.

Mon-Thur 91 €; Fri-Sun 96 €

CHINESE PLANTS AND PRE + PROBIOTICS MOISTURIZING FACIAL 50 min

This “first wrinkle” prevention treatment originates from an ancestral massage ritual inspired by Traditional Chinese medicine. The work on acupressure points help to relax the facial features.

The Spa Treatment “Chinese Plants ” of the Face Youth and moisturizing is part of the treatments from China targeting the balance of the body and mind that stimulate the acupressure points on the face for a bright complexion and features that are visibly relaxed.

This complete treatment combines a cleansing ritual with a Dermapuncture technique which improves blood and energy circulation. This technique improves absorption during the application of antioxidant and rejuvenating properties while providing deep relaxation of the spirit.

> This treatment starts with the Welcoming Ritual which aims to achieve immediate relaxation through smoothing on the area of the nape of the neck and scalp.

Depending on the personalised skin diagnosis, the practitioner will determine the products that are suitable for your skin’s needs and the more sensitive areas that need deep massage work so as to activate cell renewal and to sculpt the face contour.

> First, the application of the Precious Elixir, a concentrate of plant oils, is chosen to give an energetic massage.

> Next, a deep cleanse of the skin is carried out with the Flowers Cleansing Balm, and as a supplement, a full scrub of the face and neckline with the Seeds and Flowers exfoliant to prepare the face to receive the Dermapuncture massage.

> Combining the Youthness Unguent with 7 Chinese Plants and tonifying gestures, this massage targets the first signs of ageing and helps relax the features and illuminate the complexion.

> Then comes the application of [Pre+Pro]Biotic Essence, a serum-in-water that thins the skin of a probiotic & prebiotic complex to reinforce the skin barrier and boost the skin’s defenses.                  

> This treatment is followed by a personalised mask in function of the skin’s needs

While the mask is on, a massage of the reflex points of the hands and arms helps the energy circulate throughout the upper body.

*Additional personal recommendations and tips 10 min.

Mon-Thur 65 €; Fri-Sun 70 €

SOUTH KOREA JEJU ISLAND BRIGHTENING FACIAL TREATMENT 50 min

A radiance and brightening treatment inspired by South Korea beauty Rituals combining skin cleansing, wellbeing and beauty.

This complete treatment combines a cleansing ritual with a Dermapuncture technique which improves blood and energy circulation. This technique improves absorption during the application of antioxidant and rejuvenating properties while providing deep relaxation of the spirit.

> This treatment starts with the Welcoming Ritual which aims to achieve immediate relaxation through smoothing on the area of the nape of the neck and scalp.

Depending on the personalised skin diagnosis, the practitioner will determine the products that are suitable for your skin’s needs and the more sensitive areas that need deep massage work so as to activate cell renewal and to sculpt the face contour.

> First, the application of the Precious Elixir, a concentrate of plant oils, is chosen to give an energetic massage.

> Next, a deep cleanse of the skin is carried out with the Flowers Cleansing Balm, and as a supplement, a full scrub of the face and neckline with the Seeds and Flowers exfoliate to prepare the face to receive the Dermapuncture massage.

> Combining the Sublime Brightening Cream  Sublime Brightening serum tonifying gestures, this massage targets the first signs of ageing and helps relax the features and illuminate the complexion.

> This treatment is followed by a personalised the Masque Lumière Sublime® 

While the mask is on,  neck massage and a massage of the reflex points of the hands and arms helps the energy circulate throughout the upper body.

*Additional personal recommendations and tips 10 min.

Mon-Thur 65 €; Fri-Sun 70 €

KO BI DO FACE AND NECK LIFTING MASSAGE 20 min

This “KO BI DO” Face and Neck Liftinf Massage is an ancient Japanese anti-aging touch therapy, known to this day as one of the most effective ways of preserving or restoring the youthfulness of the face, neck and décolletage.

This special treatment alternates between 50 lifting massage movements in specific areas.

> KO BI DO face-lifting massage : A real holistic anti-ageing treatment, this manual natural face-lift, together with personalised client care, acts deeply on wrinkles and on the firmness and elasticity of your skin by concentrating mainly on the areas that need it most: the contours of the eyes, the mouth, the décolletage. Alternating between vigorous stimulation, anti-wrinkle and lifting movements, and energising massage to the pressure points, this full treatment stimulates the entire flow of energy in the face and décolletage. It enables toxins to be eliminated and tones the muscles of the face, thereby acting on the main reasons for the appearance of wrinkles.

*This face treatment is only sold as a supplement to another treatment.

*Additional personal recommendations and tips 10 min.

Mon-Thur 40 €; Fri-Sun 45 €

Treatments for various needs of the facial skin, wherein care products are selected based on the state of skin and the desired result. The state of facial skin is tested at the start of treatment. The treatment includes surface cleansing of the facial skin, facial mask, facial massage and a suitable day cream. Eyebrows are shaped if required. The treatment ends with a gentle brush stroke.

Mon-Thur 48 €; Fri-Sun 52 €

Treatments for various needs of the facial skin, wherein care products are selected based on the state of skin and the desired result. The state of facial skin is tested at the start of treatment. The treatment includes surface cleansing of the facial skin, classical facial massage, facial mask, special facial massage and a suitable day cream. Eyebrows are shaped if required. The treatment ends with a gentle brush stroke.

Mon-Thur 57 €; Fri-Sun 62 €

A cooling, moisturising and smoothing mask with sea-minerals is followed by a rejuvenating eye massage. A real refreshment to tired eyes which results in brighter eyes and smoother skin around the eyes.

Mon-Thur 31 €; Fri-Sun 34 €

HEDON SPA SPECIAL MASSAGE 60 min / 90 min   

Through full body massage, in which the body is influenced precisely as currently needed by combining various massage techniques. Under the hands of an experienced massage therapist, the body is relieved from tension and is again ready to stride on. A truly efficient massage, in which the good result is achieved in cooperation between the massage therapist and the client. Hedon special massage can be enjoyed also as a dual-massage (upon availability). 

Mon-Thur 50 €/72 €; Fri-Sun 55 €/76 €

ANCIENT ESTONIAN MASSAGE 60 min

This is done on a mat on the floor, with the guest wearing comfortable clothes or covered by a sheet, and no oils are used. The treatment is a massage that combines the wisdom of our ancestors and the knowledge of the modern world. The result is an effective method with both the power the earth as well as wisdom and efficient treatment of muscles, joints, and internal organs, and a general balancing and restoration of the body. This is a gentle yet deep massage that restores muscles. The basics of the old Estonian ground massage are complemented with various stretching techniques. 

Mon-Thur 50 €; Fri-Sun 55 €

AROMA MASSAGE 60 min   

Mild massage with essential oils from ancient Greece, the effect of which may appear only on the next day. The stroking, gentle massaging technique is relaxing and helps the essential oils absorb into the skin. The massage helps to restore the balance between thoughts and actions. Each essential oil has its own effect on the entire body – energizing, calming, soothing, sedative, even improving the metabolism. Some oils have a general effect, while others affect specific organs.        

Mon-Thur 50 €; Fri-Sun 55 €

RELAXING NORTH AFRICAN MASSAGE RITUAL 20 min / 50 min 

This massage, inspired by oriental tradition, works the whole body with heated and delicately perfumed.argan oil. The expert hands of your practitioner envelope you in slow, deep movements to give you a feeling of pure well-being.

This Traditional Oriental Relaxing Massage is inspired by the traditions of a real culture of purifying the body and of beauty. Following the traditional gestures of North Africa, this massage soothes and relaxes with slow and deep smoothing to regenerate the body and mind.

It is performed using the hot Sumptuous Body Oil from the Orient, a mixture of Sesame, Olive and Argan that nourishes, makes skin more beautiful and regenerates the skin. Let your mind wander with the expertise and oriental scents to experience a gentle, quiet and soothing moment in the heart of the Orient.

The Traditional Oriental Relaxing Massage is very soothing and unifying thanks to slow and protective gestures contrasted with the efforts supplied by the body in the Hammam (extra 30 minute treatment) . Furthermore, the application of the Sumptuous Body Oil from Orient during the massage containing argan oil, sesame and olive helps to hydrate and regenerate the skin.

A feeling of harmony invades the body, the Traditional Oriental Massage brings peace, calm and healing. The skin is hydrated and satin smooth thanks to the soothing virtues of the Sumptuous Oil from the Orient.

Mon-Thur 35 €/65 €; Fri-Sun 40 €/70 €

TONIFYING INDIAN AYURVEDIC MASSAGE RITUAL 50 min

Enjoy the vanilla and cardamom fragrances of this tonifying hot oil massage inspired by the millenary Indian tradition. The change in pace between energetic and heating strokes relieves tensions and relaxes the muscles.

This Indian Ayurvedic Tonifying Massage inspired by Ayurveda meaning “Knowledge of life and longevity” which teaches how to rebalance the energies from a physical, mental and spiritual aspect to maintain good overall health.

This treatment is a tonic and muscular massage alternating quick and slow movements releasing muscle tension in order to restore energy and vitality. It is performed using the hot Ayurvedic Universal Oil with multiple and varied gestures to boost the metabolism and vital functions of the body while targeting fatigue both physical and mental.

According to Ayurvedic tradition, this massage is performed using hot non greasy oil specially elaborated by CINQ MONDES, the Universal Ayurvedic Oil, a cocktail of plant oils of Neem, Boswellia and Sesame with softening and regenerating properties.

Gestures, alternating slow and rapid, start with a deep massage of the feet and legs, moving slowly up the legs and along the body up to the head. The Ayurvedic Massage helps to alleviate the stress areas and boost the energetic metabolism of the body.

Thanks to its tonifying virtues, the Ayurvedic Massage tonifies the body and soothes stress to restore energy and vitality.

Mon-Thur 65 €; Fri-Sun 70 €

*RELAXING INDIAN BACK MASSAGE 20 min

Discover the virtues of this deeply relaxing massage. By targeting the back, nape and shoulder blades, this treatment releases built-up tension providing a feeling of well-being and total relaxation.

This Relaxing Back Massage, inspired by the principles of Traditional Indian Medicine comes from an Ayurvedic ritual which uses deep and heated movements and will harmoniously relax the entire back by working specifically on relaxing the shoulder area.

During this massage, the practitioners insist on the nape and the trapezium to release any built-up stress. It is performed using hot Universal Ayurvedic Oil with organic sesame oil, Neem and Boswelia which will hydrate, nourish and regenerate the skin.

*This treatment is only sold as a supplement to another treatment.

Mon-Thur 35 €; Fri-Sun 40 €

SOOTHING FRENCH-POLYNESIA MASSAGE RITUAL 80 min

A massage inherited from Polynesia healers and inspired by Lomi-Lomi which uses deep pressure and long continuous movements from the practitioner’s forearms. The delicate Tiaré flower notes accompany you throughout this incredible experience to make you feel you are letting go.

This Soothing Massage Ritual from Polynesia is inspired by healers from the Islands of Polynesia and movements from Lomi Lomi (original massage using the forearms) so as to release muscle tension and restore energy and vitality.

This treatment combines the mixture of the Balm and the Sublime Oil with the Monoi from Tahiti complex and Noni with nourishing virtues with a concentrate of Tiaré and white flowers whose scents transport us to a beautiful white sandy beach in Polynesia.

During this massage, the practitioner uses a hot volcanic stone on the back, sacrum and eyes for deep relaxation of the muscles but also for a draining and detoxifying effect thanks to soft pressure on specific meridian lines.

Mon-Thur 91 €; Fri-Sun 96 €

ENVELOPING BALINESE MASSAGE 50 min

Dive into a universe of tranquility thanks to this ancestral Balinese massage using the “Tropical Nuts Melting Body Balm”. With this sensory escape you will experience traditional stretching and gentle Thai smoothing movements.

This Relaxing Balinese Massage is a blending of gentle Thai stretches and deep Balinese smoothing which help to loosen the articulations and stimulate the energetic key points in order to provide a deep relaxation of the body and mind.

This massage is given using the Tropical Nuts Melting Balm containing Coconut, Tamanu and Kemiri with nourishing and regenerating virtues restoring radiance and softness to your skin. The soft and spicy notes of Bergamot, Galec wood and Ceder take you away to the distant lands of the Kingdom of Siam.

Comprising slow gestures and stretching, the Balinese Massage restores the body’s suppleness. The movements are performed with a hot towel under the nape so as to liberate the tension from the top of the back.

The combination of suitable gestures and products with natural ingredients in this treatment provide a global sensation of well-being thanks to its effects that help to relax. All the body’s muscles are gently stretched. The skin is visibly more beautiful and deeply hydrated.

Mon-Thur 65 €; Fri-Sun 70 €

REVITALIZING AND LIFTING CHINESE LEG RITUAL 20 min  

A treatment aimed at relieving tired legs. This tonic and draining massage uses natural active ingredients from the Chinese pharmacopeia. Your legs feel fresh and light again leaving you completely relaxed.

This Relaxing Massage of the Legs, inspired by Traditional Indian Medicine, originates from an Ayurvedic tradition that helps to restore balance and stimulate the vital functions of the body.

It is a tonic, draining massage that targets blood and lymph circulation but also targets leg muscles to feel light and full of vitality again.

This treatment is performed with the Light Legs and Feet Cream made with an organic extract of Aloe Vera, Bamboo, Arnica, Menthol and Camphor which helps to accelerate blood circulation and tone legs. This unique treatment offers a wellbeing break and gives lightness and energy!

Thanks to its tonifying virtues, the Relaxing Massage of the Legs is ideal for those who want to feel light and full of vitality again. This unique treatment is an unforgettable escape from it all!

Mon-Thur 35 €; Fri-Sun 40 €

STIMULATING MASSAGE FOR SHOULDERS, HEAD AND HAIR 30 min
  
A massage for alleviating tension and stress which improves the blood supply to the brain, soothes nerves and enhances deep relaxation. The light massage of the shoulder area and a massage of energy points of the face give an entirely new meaning to your vacation in only half an hour. The wonderful massage is done with natural oils and restores the vibrancy of hair and stimulates the scalp. The rich oil applied during the massage should be kept in the hair for 2-24 hours.

Mon-Thur 32 €; Fri-Sun 35 €

Since 1927, when the Pärnu Mud Baths opened, the rooms here have been used for carrying out different mud and bath treatments. In addition, doctors used to say that the best treatment for one’s health was to take a sea bath.

In Hedon Spa, we have taken sea healing sea waves to a new, exciting and modern level. Now you can take sea baths and heal your body whatever the season with the help of the relaxing and healing hydro massage. Hydro massage is performed by a water massage bed and lasts for 20 minutes. Hydro massage relieves your body from stress and tension, therefore improving your blood circulation, skin and sleep quality.

Before going for a session, we recommend that you enjoy the Hedon “sun bath”. The warm and vitamin D rich “sun bath” helps to prepare your body for the hydro massage.

Please wear comfortable clothes when going for the hydro massage. The hydro massage treatment is performed by the hydro massage bed. 

Mon-Thu 10 €; Fri-Sun 12 €

SLIMMING AND LIGHTNESS DETOX TREATMENT 50 min

Inspired by traditional Brazilian and Indian medicine, this treatment combines petrissage, friction and tapotement to detoxify and drain the tissues; balancing the whole body and thereby restoring a positive self-image.

The “Detox Slimming and Weight Loss Massage combines therapeutic techniques from two very special beauty rituals: the Bangalore Beauty Ritual (from India) and the Baha Beauty Ritual (from Brazil).

In traditional Indian medicine, detoxification plays a very important role and lies at the heart of what is known as Pancha Karma, the ultimate detox therapy.

As for traditional Brazilian medicine, it is rich in active botanical slimming aids, such as the kola nut and the main active ingredient, caffeine. Caffeine has a “fat-killing” action, resulting in smoother, firmer skin.

> The treatment begins with a long, unifying massage stroke from the toes of the feet to the tips of the fingers. Next, the Spa Therapist stimulates the energy centres (feet, knees, diaphragm, solar plexus, shoulders and hands) to release a powerful flow of energy.

> In their own unique way, the massage strokes serve to oxygenate and drain the tissues to promote detoxification and the elimination of toxins through petrissage, friction and tapotement, thus firming, draining and toning the tissues.

This “Detox Slimming and Weight-Loss Massage helps release the build-up of congestion and heaviness in the tissues, so that you can live fully in your body. This is therefore a means of eliminating all the toxins at both micro- and macro-cellular level to enable body and mind to work together in harmony. By the end of the treatment, you will feel mentally refreshed and more relaxed; all stress and anxiety will have vanished – leaving a real sense of energy and peace!

*Additional personal recommendations and tips 10 min.

Mon-Thur 65 €; Fri-Sun 70 €

SMOOTHING REJUVENATING LA BIOSTHETIQUE BODY TREATMENT 60 min 

The entire body treatment is smoothing and firming also conjointly moisturizing and rejuvenating. The treatment is made using exfoliating glove and acid. In addition a suitable moisturizer is used for different regions of body. The exfoliation is followed by a rejuvenating massage.

*Additional personal recommendations and tips 10 min.

Mon-Thur 54 €; Fri-Sun 59 €

NATURE’S CARE FOR FACE AND BODY 90 min

100% pure natural care and aromatic wellbeing from tip to toe. Tense muscles will be relaxed, the radiance, beauty and softness of toned skin will be restored. Polishing body peeling with a silk glove, a pampering massage with nourishing oil serum  and a rich balm offer your body and mind a complete relaxation. We use La Biosthetique´s  NATURAL COSMETIC products and various massage techniques from all over the world to tune your body and mind into perfect harmony. A special face massage technique sweeps all the fatigue lines from the face and restores the smile. At the end of the relaxing ritual we offer nourishing tea – LE THÉ CITRONE by La Biosthetique with organic lemongrass, mint and lemon zest.

Mon-Thur 71 €; Fri-Sun 76 €

ENERGIZING BODY SCRUB WITH AROMATIC JAVA ISLAND SPICES 20 min

Treat yourself to a moment of wellbeing thanks to this ancestral ritual inspired by beauty recipes and treatment from the Island of Java. Let yourself be carried away by the delicate scents of this energiszing spice and sea salt treatment for soft and silky skin.

This Energising Aromatic Scrub with spices is inspired by an ancient ritual from the Island of Java, Boreh, traditionally performed in the Indonesian villages during the rainy season, it is a scrub with spices and herbs that tones sore muscles after a workout and soothes joints.

This treatment is original and relaxing, and contains Five spices with tonifying and exfoliating virtues: Sea salt and Almond powder, concentrate of cinnamon, patchouli, nutmeg, vetiver and clove and vanilla oil, purify the skin gently and boost the body making the skin extremely soft.

This scrub removes dead skin cells and helps skin find its energy thanks to the circular and unifying movements of the practitioner. Also the quick but light friction movements help to “warm up” the muscles and body. This treatment has a double action, it energises the body and magnifies its radiance.

Exfoliating beauty ritual from the Indonesian island of Java, inspired from a deeply ingrained tradition of rejuvenating the body 20′.

*Personal recommendations and tips 10 min.

Mon-Thu 35 €; Fri-Sun 40 €

POLISHING PAPAYA PURÉE SCRUB 20 min

 An exfoliating technique from a Siam Ritual which uses creamy Papaya Puree with fine grains. Delicately exfoliated, your skin appears radiant and smells of a delicious perfume.

This Papaya Puree Radiance Scrub is inspired by Balinese women who use papaya like a gentle natural scrub to reveal their skin’s radiance.

This treatment combines smoothing circular movements and gentle stretching with the virtues of papaya that is rich in fruit acids to cleanse and refine skin texture while magnifying its radiance.

It starts with Papaya Puree with Natural Papaya Extracts, Diatomaceous Earth and Ceder oil which is heated beforehand and applied to the body using suitable gestures and then rinsed to reveal unified and luminous skin.

*Personal recommendations and tips 10 min.

Mon-Thu 35 €; Fri-Sun 40 €

SUBLIME SCRUB WITH TAHITIAN MONOÏ 20 min

Inspired by the Islands of Polynesia and perfectly suitable for the most sensitive skin, this traditional preparation of Monoi with Tiaré macerated flowers, sugar and coconut powder regenerates the skin and awakens the mind.

This Sublime Scrub with Tahitian Monoi is inspired by the pharmacopeia of healers from the Polynesia archipelago.

This treatment combines smoothing using fists, knuckles and undulatory movements (resembling ocean waves) with complex virtues of Tahiti Monoi and Noni to unify and refine skin texture leaving it polished and magnifying the suntan.

*Personal recommendations and advice 10 min.

Mon-Thu 35 €; Fri-Sun 40 €

MANICURE AND PEDICURE

Beautiful hands give you confidence, well-groomed feet a good feeling. A meaningful gesture, gorgeous shoes, a good and confident feeling – you’ll be guaranteed to feel that after a manicure or pedicure.

ZOYA SPA MANICURE 75 min

Hand care includes classical manicure and a pampering care for hands. Mild sugar scrub makes the skin silky, the ingredients of a deeply nourishing hand mask, rich in antioxidants, restore the skin’s elasticity and rejuvenate the skin. The care ends with a calming hand massage and if the client wishes, the nails are polished or varnished.

Mon-Sun 47 €

ZOYA SPAPEDICURE 90 min

Luxurious foot care begins with a foot bath which contains aromatherapy and softens the skin. After that, the nails and cuticles are cared for. Mild sugar scrub with deeply moisturizing foot mask, rich in antioxidants, restores the skin’s elasticity and gives the skin a youthful glow. The care ends with a calming foot massage and if the client wishes, the nails are polished or varnished. The care results in light and beautiful feet.

Mon-Sun 52 €

CUCCIO DETOX SPAPEDICURE 90 min

The soothing and refreshing detox foot bath with herbal extracts and magnesium sulfate crystals softens skin, soothes and relaxes muscles, relieves stress and improves mood. During the foot bath, many residues are released into the water through the feet, therefore, the water colour will become darker. After a 15-minute foot bath, pedicure is followed. The treatment ends with a relaxing foot massage that removes residues. After the detox foot treatment nails will not be varnished.

Mon-Sun 47 €

CUCCIO MOISTURISING AND REJUVENATING WELLNESS TREATMENT FOR HANDS 30 min

The treatment combines anti-aging agents and a relaxing massage for hands, resulting in moisturised and silky soft hands.

The treatment begins with hands scrub. Shea Butter and Vetiver Sugar Cane Scrub provides instant skin freshness and evokes tired hands. A deep moisturising mask will be applied, which penetrates deep into the skin layers and fills fine lines caused by dry skin. Allantoin, found in seagrass, accelerates the regeneration of skin cells and gives the skin a younger appearance. The mask is followed by a hand massage with an oil rich in vitamins and antioxidants, which prevents skin ageing and protects against the harmful effects of the environment. At the end of the treatment, hand cream with revitalising and soothing sweet lime and aloe vera cream will be applied. The vitamins and herbal extracts in the cream give the skin freshness and radiance. Manicure and nail polishing will not be performed during this treatment.

Mon-Sun 30 €

CUCCIO MOISTURISING AND REJUVENATING WELLNESS TREATMENT FOR LEGS 30 min

The treatment begins with an effective peeling of the feet to remove dead skin cells, resulting in a soft and silky skin. The body heat-activated cream mask will be applied to feet, which due to its ultra-fine texture penetrates deep into the layers of the skin, resulting in a deeply moisturised skin. The treatment is enriched with a sweet lime and aloe vera massage up to the knees, which helps to relax and relieve tension. This treatment does not involve pedicure or nail polishing.

Mon-Sun 30 €

ENJOY SAUNA WITH SEA MUD